I am really digging this healthy eating thing. I feel better putting good things into my body. It is amazing. I have never liked rice. Because I did not like rice I just assumed I really did not like grains in general. Then I went through my no carb phase so this dislike of grains was compounded. Last year I started to experiment with new grains and well wouldn't you know I really like them. They have such amazing health benefits and they add texture and substance to vegetarian dishes. Now I am hooked and have a pantry filled with bags of assorted grains. The harvest grain blend from Trader Joe's inspired this dish which I brought to book club. This could easily be adapted to liking by using couscous or quinoa. This is the kind of side dish I want to make at the beginning of the week so, I can just add to my plate as I dish up dinner. I could not get any of the other mouths in my house to try it but, I have finished off every last grain.
hearty winter vegetable pilaf
- 1 1/4 cups trader joes harvest grain blend (or quinoa/couscous)
- 1 1/2 cup vegetable broth
- 2 tablespoons extra-virgin olive oi, divided
- 1 pound mixed mushrooms (shiitake, cremini and baby bella)
- 3 scallions, white and green parts thinly sliced separately
- 1/4 cup walnut pieces
- 1/4 cup dried cranberries
- Salt and pepper
- 1 pound brussel sprouts, quartered lengthwise
- 1 teaspoon balsamic vinegar
- Preheat oven to 400. Toss quartered brussel sprouts in one tablespoon of olive oil and season with salt. Roast brussel sprouts for approximately 20 minutes.
- Bring vegetable broth to a boil. Add harvest grain blend. Bring back to a boil, reduce to low, cover and cook for 10 minutes.
- In a large skillet, heat 1 tablespoons olive oil over medium-high heat. Add the mushrooms and cook until lightly browned, 6 to 8 minutes. Stir in the scallion whites, walnuts and dried cranberries; season with salt and pepper. Cook until the nuts are light golden, about 2 minutes; transfer to a bowl. Remove brussel sprouts from oven and toss with the mushroom mixture and grains. Drizzle with balsamic vinegar and add any additional seasoning per taste.
2 comments:
Now that I've really started delving into healthy eating again, I hate the thought of putting anything into my body that ISN'T healthy. It's crazy.
I love that harvest grain mix. Such good stuff. And your mix-ins to this pilaf are awesome!
I love healthy eating also and your pilaf looks fantastic! I will put the harvest grain mix on my TJ's list!
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