Thursday, May 20, 2010

pulled chicken sandwich


I am always looking for solid, go to, easy, healthy, everyone will enjoy meals.  These sandwiches fit the bill.  They are so easy to make.  You can even make them while feeding a baby and monitoring a paint project with your three year old.  That is how easy they are. I had my pulled chicken over a salad.  The boys enjoyed them as sandwiches on rolls with potato wedges and melon.  Nothing fancy but, it is an easy weeknight meal I know the family will love.

black pepper and molasses pulled chicken sandwich
adapted from Cooking Light

Ingredients
  • 3  tablespoons  ketchup
  • 1  tablespoon  cider vinegar
  • 1  tablespoon   honey mustard
  • 1  tablespoon  molasses
  • 3/4  teaspoon  chili powder
  • 1/2  teaspoon  ground cumin
  • 1/4  teaspoon  freshly ground black pepper
  • 1/8  teaspoon  ground ginger
  • 12  ounces  skinless, boneless chicken thighs, cut into 2-inch pieces
  • 4  rolls, cut in half horizontally
  • dill pickle chips, cheese (optional)

Combine first 9 ingredients in a medium saucepan; bring to a boil. Reduce heat to medium-low; cover and cook, stirring occasionally, 23 minutes or until chicken is done and tender. Remove from heat; shred with 2 forks.  Toast rolls and melt cheese under broiler.  Place 1/2 cup chicken on bottom half of each roll. Top each with pickles and other half of roll.

1 comment:

shopannies said...

we have made something like this before our family loves it so easy to make and great for sandwiches when a busy day is what you have had come see what we shared at http://shopannies.blogspot.com

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